Eat Healthy
When it comes to be resilient and be able to face challenges, what we eat starts to matter even more. When we are stressed, our body feels fatigued and we start to crave more high-energy foods like sugars and refined carbohydrates. But in a study done back in 2016, researchers found that a diet with a high glycemic load may cause increased symptoms of depression and fatigue. A diet with a high glycemic load includes many refined carbohydrates, such as those found in soft drinks, cakes, white bread, and biscuits.
Including in your daily meals plenty of antioxidant-rich green vegetables and fruits, omega 3 from oily fish, B12 from animal products and choline from eggs, can help your body and brain operate optimally, giving you a better foundation to face life challenges.
Daily Task
Eat healthy: include in your daily meals plenty of antioxidant-rich green vegetables and fruits, omega 3 from oily fish, B12 from animal products and choline from eggs.
