How do you feel today?

Do you pay attention to your feelings and emotions? Can you describe precisely how you feel in the present moment? Ability to recognize our feelings and emotions is key for us in order to avoid troubles, manage our stress levels, being able to make good decisions and form stronger relationships.

Today we offer you an easy to do practice that can help you to describe how you feel.

Daily Task

Do the practice of Weather report. It will help you to improve your awareness about the body, the thoughts and the emotions. These three aspects of being human make us complete as well as unique. Let’s describe them as a weather report for the present moment.