Mindful walking
Mindful walking is a brilliant combination of two important anti-stress strategies: movement and mindfulness.
Just as mindfulness is the practice of bringing your attention to the present moment, mindful walking is the practice of becoming aware of your surroundings and how your body and mind feel while moving. Practice mindfulness while walking. So your benefit from time spent walking will double.
Daily Task
Here is a guided meditation that you can use for today’s walk.
