Self-efficacy refers to an individual’s belief in his or her capacity to execute behaviours necessary to produce specific performance attainments (Bandura, 1977, 1986, 1997). The main benefits of self-efficacy are:

  • It boosts our resilience in stressful moments
  • It helps us to lead a healthy lifestyle
  • It is key for our success in education and at work.
  • It boosts our self-confidence and life fulfilment.

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