Is a course for mothers returning to the labour market after parental leaf and want to build up energy and confidence before returning to work? The course builds on positive psychology and yoga nidra as well as practical exercises and reflection. The course is two times 3 hours and is run in the beautiful setting of the Saga Story House in Hafnarfjörður, on the capital municipalities close to Reykjavík.
Saga Story house is a social enterprise run by Guðbjörg Björnsdóttir, an occupational therapist, and Ingibjörg Valgeirsdóttir, MBA, teacher, and yoga trainer. They are running several courses focused on recovery and resilience training, both as a rehabilitation for people suffering from burnout and as a prevention for burnout in our busy modern life.