Equanimity – how to recover quickly

Equanimity is the ability to accept “what is” without resistance. To be equanimous is to truly have inner peace, because you do not waste time fighting what you can’t change.

If you succeed in making equanimity your primary coping mechanism you will be able to control yourself and avoid the outbursts of anger and frustration that cause so many social conflicts.

Daily Task

Try this Emergency calm practice and use it in stressful moments.


We would appreciate if you could give us feedback to the PRACTICE RESILIENCE training. The survey will take 5-10 minutes.