There is a strong link between our mood and our ability to be resilient in hard […]
A Hindu Parable about expanding our heart and perspective The ability to enlarge our senses and […]
The COPE project addresses inclusion and diversity in developing resilience training for the prevention of stress […]
Many studies have been conducted on the effectiveness of optimism and its relationships with mental health, […]
This week marked World Mental Health Day as every 10 October, an event promoted by the […]
The goal of the exercise is to get to know ourselves better, to accept ourselves the […]
Being resilient is crucial for people who face loss of a loved one, as well as […]
The COPE project is focused on developing forward-looking learning centres and supporting local learning environments and […]